When you’re following a keto diet, finding delicious dressings for your salads can be a challenge. However, there’s a flavorful solution: keto thousand island dressing. In this comprehensive guide, we’ll dive deep into the world of keto thousand island dressing, covering everything from its ingredients to tips for making it perfectly keto-friendly.

Keto Thousand Island Dressing: The Basics

Dry Ingredients for Keto Thousand Island Dressing

  1. Mayonnaise: Start with a keto-friendly mayonnaise as the base for your dressing. Look for options made with avocado oil or olive oil to keep it low in carbs.
  2. Sugar-Free Ketchup: To achieve that signature tangy flavor, use a sugar-free ketchup alternative. These are typically sweetened with stevia or erythritol, keeping the carb count low.
  3. Dijon Mustard: A small amount of Dijon mustard adds a subtle kick to your dressing. Check the label to ensure it doesn’t contain added sugars.
  4. Pickle Relish: Opt for dill pickle relish, as it’s lower in sugar compared to sweet relish. This ingredient provides a delightful crunch and flavor.

Wet Ingredients for Keto Thousand Island Dressing

  1. Heavy Cream: To achieve the creamy texture characteristic of thousand island dressing, use heavy cream, which is rich in fats and low in carbs.
  2. Apple Cider Vinegar: A touch of apple cider vinegar adds a pleasant acidity to balance the flavors.

Cornbread Storing and Description (Optional)

Note: Cornbread storing and description are not directly related to keto thousand island dressing, but if you have any cornbread leftovers from another meal, store them in an airtight container in the refrigerator. Cornbread is not keto-friendly due to its high carb content.

Creating Keto-Friendly Thousand Island Dressing

Making traditional thousand island dressing keto-friendly is easy with a few simple swaps:

  1. Use Sugar Alternatives: Instead of sugar, use keto-friendly sweeteners like stevia or erythritol.
  2. Select Keto Mayonnaise: Choose mayonnaise made with avocado oil or olive oil to avoid unhealthy vegetable oils.
  3. Check Ketchup Labels: Opt for sugar-free ketchup or make your own using tomato paste and sweeteners.
  4. Dial Down the Carbs: Be mindful of the amount of relish you use, as it can contain hidden sugars. Dill pickle relish is a better choice.

Instructions for Perfect Keto Thousand Island Dressing

Creating your own keto thousand island dressing is a breeze. Here’s how:

  1. In a bowl, combine ½ cup of keto mayonnaise, 2 tablespoons of sugar-free ketchup, 1 teaspoon of Dijon mustard, and 2 tablespoons of dill pickle relish.
  2. Mix well until all the ingredients are thoroughly combined.
  3. Add 2 tablespoons of heavy cream and 1 teaspoon of apple cider vinegar to achieve the desired consistency and flavor. Adjust to taste.
  4. Taste and adjust the sweetness and tanginess by adding more sweetener or vinegar as needed.
  5. Refrigerate your keto thousand island dressing for at least 30 minutes before serving. This allows the flavors to meld together.

Expert Tips for the Best Keto Thousand Island Dressing

  • Experiment with Seasonings: Customize your dressing by adding garlic powder, onion powder, or smoked paprika for extra flavor.
  • Control the Texture: Adjust the thickness by adding more heavy cream for a thinner dressing or reducing it for a thicker consistency.
  • Store Properly: Keep your keto thousand island dressing in an airtight container in the refrigerator for up to a week.
  • Use as a Dip: This dressing isn’t just for salads; it makes a fantastic dip for fresh veggies or low-carb chicken tenders.


Q: Can I use regular ketchup in keto thousand island dressing?

A: Regular ketchup is high in sugar and carbs, so it’s best to use sugar-free ketchup or make your own keto-friendly version.

Q: Is thousand island dressing suitable for keto salads?

A: Absolutely! Keto thousand island dressing adds creamy, tangy goodness to your keto-friendly salads.

Q: Can I substitute Greek yogurt for heavy cream in the dressing?

A: While Greek yogurt is lower in fat, you can use it as a substitute if you prefer a slightly lighter dressing. Just be aware it may alter the texture and taste.

Q: How can I make the dressing more keto-friendly?

A: Choose keto-approved ingredients, check labels for added sugars, and adjust the sweetener to taste.

Q: Are there any store-bought keto thousand island dressings available?

A: Yes, some brands offer keto-friendly thousand island dressing options. Check the label for net carbs per serving.

Q: Can I freeze keto thousand island dressing?

A: It’s best not to freeze dressings with mayonnaise or dairy, as they can separate and become grainy upon thawing.


Keto thousand island dressing is a delightful addition to your low-carb culinary repertoire. By understanding its dry and wet ingredients, making it keto-friendly, following the simple instructions, and incorporating expert tips, you’ll be able to savor the creamy, tangy goodness of this classic dressing while staying true to your keto lifestyle.

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