You’re following a healthy diet but always feel food cravings in the afternoon, especially on rainy days when you need to stay indoors.
Snacks can be pretty challenging to choose from these days. We often think many products are healthy and can be used as a healthy snack, but they are not. Even products tagged as “diet” or “light” are not necessarily appropriate for a weight-loss diet.
In this article, we will give you several ideas of healthy snacks you can eat at any time throughout the day. We will break them down into quick and easy snacks you can prepare in no time and carry everywhere and more complex ideas you can take some time to prepare for yourself or your guests.
A healthy snack is a quick bite you can use between foods to control hunger without cheating on your diet. We call them healthy because they are tasty but also nutritious. Unlike hollow snacks full of carbs and unhealthy fats, these are either nutrient-dense foods or foods high in water content. Either way, they won’t hurt you and create a setback in your diet.
However, a word of advice before we start listing healthy snack ideas. Even a very healthy snack can ruin your diet if you constantly overeat. So, be mindful of your limits and remember that snacks should include small volumes of food instead of the main meals in your diet.
Quick and easy healthy snacks
They contain an impressive supply of protein for each cup, and chickpeas are delicious if you roast them and make them brittle. Be careful because you could be tempted to overeat! To prepare them, the only thing you need to do is dry the chickpeas and take them to a preheated oven with olive oil and salt.
Crispy roasted chickpeas have protein, fiber and healthy carbs – making them totally good for you! Is eating chickpeas good for weight loss? Roasted chickpeas can be good for weight loss. They’re lower in calories/carbs than bread and higher in protein and fiber. (Source)
You can find them in almost any store, but if you’re buying a bag of nuts, make sure they are not tainted with added sugars or additional ingredients. Natural nuts are also a source of protein and provide healthy fats all along. Try to add pistachios to the mix as they have impressive cardiovascular benefits of Healthy Snacks.
According to EatThis.com, the best five are: Brazil nuts, walnuts,almonds,pistachios and 5) peanuts.The worst, based on the ratio of fat and calories to protein, are macadamia nuts and pecan but remember that these still offer good fats and, eaten sensibly, can fit easily into a heart-healthy diet.
Cut a watermelon in sticks and combine them with chili powder, lime zest, and salt. In another bowl, take regular unsweetened yogurt and mix with honey and lime juice. You can also add some chili powder for a better taste. In around 20 minutes, you will have convenient and very tasty watermelon dips ready to solve your 4 pm cravings.
One of the secrets to obtaining great raw preparations, both sweet and savoury, is to play with unusual combinations that might sound odd at first glance, but they actually work really, really well
If you have more time to prepare snacks for you and your guests, here’s a list of ideas you can try:
There are thousands of ways you can prepare cauliflower as a healthy snack. Chop the cauliflower in small florets, dip each in beaten eggs, and then breadcrumbs until fully coated. Take them to the oven and bake for 20 minutes. Meanwhile, you can prepare a sauce with honey, garlic, soy sauce, and lime juice. Take out the cauliflower bites, toss them in the sauce and take them back for broiling a few extra minutes. This preparation tastes simply amazing.
This easy buffalo cauliflower bites recipe is just 26 calories per cup, and can be made in the oven, or air fryer!
We recommend using dark chocolate with a high percentage of cocoa for this recipe. After you find one that you like and does not have high levels of added sugar, melt the chocolate and pour it on a baking sheet, extending the chocolate with a spatula until it is no more than a thin cover (cover with parchment paper first). Then, sprinkle different ingredients you like. They can be dried cherries, chopped pistachios, coconut, among others. Season with a bit of salt and let it cook for one hour before breaking it into pieces and eating your portion.
Candy melts, commonly known as white chocolate candy chips, are a fantastic chocolate almond bark substitute. Because these chips have a similar flavor and texture, they will achieve the same effects in the recipe that calls for dipping almond bark.
Keto tortilla chips
If you’re into Mexican cuisine and want to have a healthy alternative, melt mozzarella and add salt, almond flour, chili powder, garlic powder, and a bit of black pepper. Once you have all the ingredients, knead them into a dough until it is homogeneous and smooth. Then, take the dough over a parchment paper and cover it with another parchment paper to flatten it with a rolling pin. Once flattened, cut it into pieces and bake them in a preheated oven until crisp. You can eat them with salsa or have them plain. In any case, they will taste great.
The simple answer here is yes, but you must be careful. Store bought traditional tortilla chips are full of flour and corn and therefore full of carbs. If you want to enjoy tortilla chips on a keto diet then making them yourself is your best option. (Source)
Chicken lettuce cups
This is perhaps the simplest healthy snack recipe in this section because all you need is pre-cooked chicken, lettuce leaves, and chopped veggies. Just take a few lettuce leaves and place on top chopped chicken, onions, chopped carrots, and cilantro. The taste here mainly comes from the chicken, so we recommend preparing it after marinating in lime juice, olive oil, soy sauce, garlic powder, ginger, and chili sauce.
The best greens for edible cups are sturdy head lettuces with thick ribs on each leaf. Examples include iceberg, bibb, Boston, and little gem. Each leaf should be deep enough to hold the filling, and hardy enough not to wilt with heavy or warm additions. Pass on floppy, thin, or wilty lettuces.
Radish and sweet potato chips
Instead of potato chips, you can prepare your own chips using radish or sweet potatoes. You just need to peel them and slice them thinly with a mandoline slicer. If you don’t have it, slice them as thinly as possible and season with olive oil, salt, and pepper. After doing so, spread the chips on a baking sheet making sure they do not overlap. Take it to a preheated oven for around one hour until the chips are crispy. Take them out, and don’t forget to let them cool before eating.
Wash your radishes and remove leaves and the tip of the root. Take a tablespoon and place it under a radish. Take a sharp knife and make slices that are close to each other. You need the spoon to stop the knife so that you don’t cut the radish all the way through.
Peanut butter balls
The ingredients of these balls are peanut butter, honey, cinnamon, salt, chia seeds, flaxseeds, coconut, oats, vanilla, and milk. After combining them and mixing, make sure they are as homogeneous as possible, and then create the balls with your hands before placing them on a baking tray. In this case, you don’t need to bake the balls but refrigerate them for around 30 minutes. They will harden a bit, and that is how they are ready to go.
Peanut butter balls can be stored at room temperature for up to two weeks. You can freeze the peanut butter dough prior to dipping for up to a month.
We have stated the importance of not overeating above, but we should highlight it once again. These healthy snacks are healthy as long as you do not overeat. Otherwise, they can become a decadent nightmare. For example, if you eat one kilogram of peanuts instead of a handful of them, it is no longer healthy, even if peanuts provide plenty of healthy fats. Please do not fall into the trap of eating in the absence of hunger, as it will make unhealthy even the best foods in this list.
You can definitely eat your daily snacks without guilt. As you can see, the recipes and ideas above are based on fruits and vegetables instead of processed foods. Try new things, and make your diet fun and tasty. That is the secret behind keeping it for a long time if you look for alternatives that you really enjoy.